A GROUND-BREAKING BODY OF WORK

Here, for the first time, we reveal a scientific global health guideline that supports and demonstrates that a plant-based structure can have multiple health, environmental, and economic benefits, toward a sustainably healthier humanity and planet that will benefit us all.

Grounded in the most current scientific evidence available today, the Universal Guideline for Human Health, Part One, covers the main pillars widely recognized as nutrition, physical activity, sleep, stress reduction, and support systems. It provides detailed guidance focused on preventing the diet-related chronic diseases that continue to affect our global population through a comprehensive approach (rather than an isolated one), to bring sustainable improvements to individual and population health.

The Universal Guideline for Human and Planetary Health is based on more than 300 scientific resources on how to accurately follow a whole food, plant-based diet and compiles the advice of the plant-based experts into one fully-compliant guideline.

A COMPREHENSIVE APPROACH

The Universal Guideline for Human and Planetary Health unites human health (prevention and reversal of chronic human disease) with planetary health (prevention and reversal of planetary depletion), as the two co-dependent factors to the preservation of human health and habitat.

It is an essential resource for health professionals and policymakers as they design and implement food and nutrition programs that feed people and provide information to help make healthy choices for themselves, their families, and the planet we all share.

THE UNIVERSAL GUIDELINE

WFPB.ORG | UNIVERSAL GUIDELINE FOR HUMAN & PLANETARY HEALTH

PART ONE: HUMAN HEALTH 

Acknowledgement

Human And Planetary Health: Making The Connection

Why Plant-based?
a. Global Health Burden
b. Global Economic Burden
c. Planetary Burden

The Whole Scientific Solution
a. Nutritional Reductionism
b. Deficiency Mentality
c. Wholism vs. Reductionism
d. Environmental Reductionism

The Sustainable Change
The Iceberg: The New Health Pyramid
Human And Planetary Health Outcomes by 2050
A. Health Impacts by 2050
B. Emissions Impacts by 2050
C. Economic Impacts by 2050

1. Nutrition: Whole, Plant-based
a. Nutritional Recommendations
b. Daily Food Serving Suggestion
c. Food Groups
d. Other Nutritional Recommendations
e. Meal planning
f. Substitutions for Common Foods
g. Meal examples
h. Foods That May Need To Be Limited
i. Foods To Avoid

Other Health Recommendations
a. Sunshine (Vitamin D)
b. Vitamin B12
c. Omega-3 Fatty Acids
d. Calcium
e. Protein
f. Iodine
g. Iron
h. Selenium
i. Water Fasting

2. Physical Activity

3. Sleep
a. Recommendation For Adults
b. Recommendation For Children
c. Sleep Duration and Disease Risk
d. Habits To Improve Sleep

4. Stress Management
• Stretching, Meditation, Deep breathing, Progressive relaxation, and Imagery
• Basic Stress Management Guidelines
• Meditation How To

5. Love and Support Systems

Other Available Languages

The guideline is available for the global community
as downloadable text-only PDF versions in:

ESPAÑOL | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

SPANISH
– Available –

ITALIANO | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

ITALIAN
– Available 07.20.19 – 

FRANÇAIS | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

FRENCH
– Available 08.01.19 –

БЪЛГАРСКИ | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

BULGARIAN
– Available 08.01.19 – 

हिंदी | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

HINDI
– TBD –

NEDERLANDS | UNIVERSAL GUIDELINE FOR HUMAN AND PLANETARY HEALTH | WFPB.ORG

DUTCH
– TBD –

[ Don’t see your language? Help us translate it. ]

COLLECTOR'S EDITION

Naked Food Magazine | Summer 2019

What is the Collector’s Edition?
The Universal Guideline for Human and Planetary Health (Part One), is also available as a Collectors Edition featured in the Summer 2019 issue of Naked Food Magazine. It is a full-color, 64-page award-winning publication dedicated to human and environmental health through the power of a plant-based lifestyle.

Where is it available?
This limited edition version will be available nationwide during the summer of 2019 in retail stores and newsstands including Barnes and Noble, Whole Foods Markets, Sprouts Farmer’s Market, Lucky’s, and many more.

Get yours
This limited Collector’s Edition is also available as a single digital or print version or as part of a Subscription to Naked Food Magazine.

Naked Food is plastic-free and printed in soy ink and verified recycled FSC paper.

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